Recovery insights
Practical guidance on sports massage, mobility, training, and recovery.
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2 posts
Mobility
Functional Range Conditioning: What It Is, Why It Works, and How We Use It
If stretching has never quite stuck for you, there is a reason. FRC trains your nervous system to own new range — not just borrow it. Here is what it is and how we use it at Motion Massage.
•6 min read•Marc
#FRC#mobility#CARs
Swimming Recovery
Swimmer's Shoulder: Causes and Prevention
Understand why swimmer's shoulder happens, how to manage it early, and practical ways to keep training without letting a niggle take over.
•6 min read•Marc
#swimmer’s shoulder#sports massage#mobility