Motion Massage and Mobility

Services & pricing

Treatment built around how you move.

Choose a session that meets you where you are, whether you need a first assessment, focused recovery work, or a longer-term plan.

First appointment

New to Motion? Start with a detailed appointment to understand your goals, movement, and the right treatment approach.

Motion Massage is located inside Boys 2 Men on St John's Lane in Bedminster. Don't worry if you've never visited before — enter through the barbershop and you'll be shown through to the private treatment space.

Single sessions

Focused treatment sessions for recovery, mobility, and ongoing performance support.

Sports massage session

30 minutes

£35

A targeted reset when time is tight.

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Sports massage session

45 minutes

£48

Focused treatment for specific areas.

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Sports massage session

60 minutes

£60

The most popular option for a full treatment session.

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Sports massage session

90 minutes

£85

Extra time for more comprehensive work.

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60-minute session packs

For consistent recovery work. Session packs must be booked directly with Marc.

Session packs must be booked directly with your therapist.

Monthly memberships

A regular 60-minute session rhythm. Memberships must be booked directly with Marc.

Monthly memberships must be booked directly with your therapist.

Sports massage treatment in session
Remedial massage shoulder and neck treatment
Mobility assessment and joint movement therapy

In the room

What happens in your session.

Every session starts with a quick chat about your goals, training load and any niggles. Then we combine hands-on treatment with practical mobility work.

Hands-on treatment

Some of the techniques used

Soft tissue release (STR)
Firm, targeted pressure on a tight spot while the muscle is lengthened, to help it glide and move freely again.
Pin and stretch
An active version of STR. I pin the tight spot while you move the limb through a stretch, releasing tension and improving range in one motion.
Myofascial release
Slow, sustained pressure to free up restricted tissue so you move better.
Trigger point therapy
Focused work on tender knots to relieve pain and referral patterns.
Cross-fibre friction
Breaks down adhesions and supports tendon and scar tissue recovery.
Assisted stretching & PNF
Stretches combined with muscle contractions to gain length and range.

Mobility work

Joint assessment
We check how your joints move to find where you're stiff or limited.
CARs (Controlled Articular Rotations)
Slow, full-range joint movements that build control and body awareness.
PAILs & RAILs
Loading at end range to expand your usable mobility and make the gains stick.

Leave with a clear next step and a few simple exercises to keep progress going between sessions.

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WHO I TREAT

Support for the sports, work and routines that shape your body.

Treatment is tailored to your training demands, movement patterns and the areas that feel limited, tight or overloaded.

Swimmers

Common areas of focus include:

  • Swimmer's shoulder and rotator cuff overuse
  • Breaststroke knee
  • Neck strain from breathing mechanics
  • Thoracic and upper-trap tightness

Runners

Common areas of focus include:

  • IT band syndrome
  • Plantar fasciitis
  • Calf tightness and strain
  • Hip-flexor tightness
  • Achilles tendinopathy

Cyclists

Common areas of focus include:

  • Lower-back tightness
  • Neck and shoulder strain from riding position
  • IT band syndrome
  • Hip-flexor tightness
  • Patellofemoral knee pain
  • Glute weakness and tightness

HYROX & CrossFit athletes

Common areas of focus include:

  • Lower-back strain and SI joint dysfunction
  • Shoulder impingement
  • Patellar tendinopathy (jumper's knee)
  • Achilles tendinopathy
  • Glute and hip tightness
  • Hip impingement
  • Calf strain

General athletes & weekend warriors

Common areas of focus include:

  • DOMS and general fatigue
  • Scar tissue and adhesions
  • Restricted joint mobility
  • Lower-back pain

Desk workers & tradespeople

Common areas of focus include:

  • Upper-back and neck stiffness
  • Postural shoulder tightness
  • Lower-back pain
  • Hip-flexor tightness from prolonged sitting
  • Repetitive strain from lifting, gripping and awkward postures

Session guidance

Not sure which session is right?

Book a first appointment and we'll work out the best place to start.

Book your session

If you have any questions before booking, please feel free to contact us first.

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Session packs have the validity periods shown above. Monthly memberships require one month's cancellation notice.